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Commit to a seasonal wellness challenge and transform your practice.
Spring · 21 days
Welcome the season of renewal with 21 days of morning yoga. Rise with the sun and greet each day with intention, movement, and gratitude.
Daily Task
Complete a morning yoga session (minimum 15 minutes)
Summer · 30 days
Harness the longest days of the year with 30 days of sunset meditation. As the sun sets, find stillness, presence, and deep inner peace.
Daily Task
Complete a sunset meditation session (minimum 10 minutes)
Autumn · 14 days
As nature sheds what no longer serves, join this 14-day digital detox. Reconnect with yourself, reduce screen time, and find clarity.
Daily Task
Limit screen time to essential use only - no social media
Winter · 21 days
Embrace the cozy season with 21 days of gratitude practice. Each day, write three things you are thankful for and share warmth with others.
Daily Task
Write 3 things you are grateful for in your journal